Cageside Fight Company's "New Years Resolution Plan" (12-28-2013)

Cageside Fight Company's "New Years Resolution Plan" (12-28-2013)
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Cageside Fight Company’s 31 day RESOLUTION Challenge

Most people make resolutions in the New Year but not too many stick to it.

We are keeping this simple! This will get you started for the first month.

There are really no excuses for this – as none of it costs money, requires money or a gym membership.

1 – Soda: stop drinking it. Coke, Pepsi, Sprite, diet, lite – all of it is GARBAGE. This one step alone will help you lose weight.

2-French Fries: stop eating them. We are not even telling you to quit fast food (not yet – baby steps). Instead of fries with your burger or chicken meal get a side salad, baked potato, fruit cup

3 – Water: Drink lots of it!!! Many times our bodies/minds mistake hunger for thirst. Drink lots of water to feel your best, flush your system, and have beautiful skin.

4 – Walk. Walking is free and a great way to get the blood flowing. Start off walking a ½ mile and work your way up. Walking is great for your heart.

Below is a set of simple exercises you can perform anywhere. If you are not familiar with the exercises – do a Google search. If you can’t do a proper push up – do one from your knees.

Day 1 – 5 push ups, 5 free squats, 10 crunches

Day 2 - 15 crunches, 8 leg raises, 15 second plank

Day 3 – 8 push ups, 8 free squats

Day 4 - Rest day

Day 5 - 20 crunches, 10 leg raises, 15 second plank

Day 6 – 10 push ups, 10 free squats, 5 lunges (each leg)

Day 7 - 25 crunches, 12 leg raises, 20 second plank

Day 8 - Rest day

Day 9 – 12 push ups, 20 free squats, 28 second plank

Day 10 - 35 crunches, 25 leg raises

Day 11 – 14 push ups, 22 free squats, 8 lunges

Day 12 – Rest day

Day 13 – 15 push ups, 35 second plank, 24 free squats

Day 14 – 40 crunches, 25 leg raises, 6 push ups, 10 lunges

Day 15 – 25 push ups, 15 free squats

Day 16 – Rest day

Day 17 – 20 push ups, 20 free squats, 20 lunges, 20 crunches

Day 18 – 40 second plank, 40 leg raises

Day 19 – 30 push ups, 30 free squats, 30 crunches

Day 20 – Rest day

Day 21 – 20 diamond push ups, 20 standard push ups, 40 free squats

Day 22 – 50 crunches, 20 leg raises, 50 second plank

Day 23 – 50 push ups, 50 free squats, 16 lunges

Day 24 - Rest day

Day 25 - 70 crunches, 35 push ups, 50 second plank

Day 26 – 100 free squats

Day 27 – 60 push ups, 60 crunches, 60 leg raises, 60 second plank

Day 28 – Rest day

Day 29 – 100 push ups, 100 free squats

Day 30 – 20 push ups, 20 free squats, 20 lunges, 100 crunches, 50 leg raises, 90 second plank

Day 31 – You did it! Go back to day 17 and repeat.



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