Combat Conditioning by Matt Furey (Book)

This powerful book details Matt Furey's program of bodyweight conditioning - no weights required.

Over 48 exercises are detailed to get you into the shape of your life. This program is used by the U.S. military, by many in law enforcement, and by men and women in combat sports and martial arts.

The program can be used for weight loss, increased strength, increased flexibility and muscle building.

If you're ready to be in the BEST shape of your life, you need this book!