Frank Trigg's Ground 'N Pound Volume 2

Frank Trigg is one of the world's best known mixed martial arts competitors. A veteran of PRIDE and the UFC, Frank breaks down the fighting strategy know as "ground 'n pound".

Volume Two Features:

1. Positions

2. Posture

3. Surfboard Stand-Up

4. Push-Pull

5. Feet-Knees-Hip-Drill

6. Heel Hooks and Knee Bars