Oct. 3, 2012: Cageside's Workout Of The Day

Oct. 3, 2012:  Cageside's Workout Of The Day
Item# 10-3-2012

About

Hey - Boomer here. Thought I'd start posting the workouts that my wife and I do in our warehouse/gym.

I am 37 and my wife is 39

Oct 3, 2012 workout:

100 push ups

40 box jumps

100 free squats

40 chin ups

100 kettle bell swings

We both finished in less than 17 minutes - not great, but not too bad.



***E-MAIL: Info@CagesideMMA.com ***
E-mail us for shipping quotes to Europe, Asia and Australia.