Rigan Machado * Essence of Brazilian Jiu-Jitsu (Book)

Essence of Brazilian Jiu-Jitsu

Author:Rigan Machado

Brazilian jiu-jitsu was literally unknown outside of Brazil until the late 1980s.

In less than 10 years it rose from relative obscurity to become the art of choice for many around the world.

Few are more qualified to reveal the essence of Brazilian jiu-jitsu to the public than Rigan Machado, one of the most knowledgeable practitioners in the world.

This book encompasses an enormous variety of techniques, including arm locks, chokes and leg locks.

A definitive referece for everyone, from beginning to advanced levels.

Pages:128