Team Quest Strength & Conditioning DVD

Team Quest has condensed a lifetime of training and competition from world class athletes, doctors and coaches into its Strength & Conditioning Program. These training methods are what Team Quest athletes use on a daily basis to prepare for fights in major MMA events.

This DVD is ideal for anyone looking to achieve optimum performance in combative sports.

Features:

Team Quest Workout Programs

Sparring & Training Footage

Dan Henderson Fight Preparation Documentary